Did you know that your tooth enamel is even stronger than your bones? This hard, mineral coating on the outside of each tooth protects the sensitive pulp and root from damage. Although it’s meant to last a lifetime, you can ruin your enamel if you don’t take good care of your teeth. Damage to your enamel leads to cavities, tooth decay, and gum disease, but you can stop the damage before it starts! Here are five bad habits to avoid if you want strong, healthy teeth.
1: Forgetting to Brush
It would help if you brushed your teeth thoroughly at least twice a day to prevent plaque from building up. This sticky film of bacteria eats away at your enamel, causing cavities and gum disease. Plaque is the number one culprit for tooth decay, and it can form in as little time as 24 hours. So if you want a bright, healthy smile, don’t forget to brush your teeth!
2: Drinking Acidic Beverages
Acids erode your tooth enamel, wearing it away until the sensitive pulp of your tooth is exposed. Unfortunately, some of the most popular beverages—coffee, sodas, and fruit juice—have a high acid content. Drinking too many acidic drinks can weaken your tooth enamel and cause cavities. Drink plenty of water instead to wash away acids and prevent plaque buildup.
3: Eating Too Much Sugar
While sugar itself doesn’t cause cavities, eating too much sugar can be dangerous for your dental health. The bacteria that form plaque love to eat sugar, too! When they do, they release acids that attack your tooth enamel. As a result, sugary foods and drinks often lead to tooth decay, especially if you don’t brush often enough. Opt for tooth-friendly snacks low in sugar (like fresh fruits) or high in calcium (like yogurt).
4: Getting Dehydrated
When your mouth is dry, it’s easier for plaque to build up on your tooth enamel. Drinking water hydrates your mouth and washes away the bacteria and food particles that lead to tooth decay. If you drink mineral water or tap water, you can even replenish some calcium and fluoride that make your tooth enamel strong. Avoid bad habits like smoking and vaping, which dry out your mouth and inhibit saliva production.
5: Grinding Your Teeth
Although you might not even realize you’re doing it, grinding your teeth is one of the top ways to ruin your enamel. When you grind your teeth, clench your jaw, or chew on hard objects, you wear down your enamel and make your teeth weak and vulnerable to damage. Most teeth grinding happens during sleep, but a mouth guard will protect your teeth and help prevent tooth decay, cracks, and breakage.
How to Protect Your Tooth Enamel
The expert team at Aurora City Dental can help you protect your enamel and fight tooth decay! Regular visits to the dentist can detect problems early on and prevent further damage. Whether you need a mouth guard, a fluoride treatment, or a deep cleaning, our services will keep you smiling bright and stop you from ruining your enamel. Call us today at 720-687-3983 or request an appointment online.